The Women Warriors

[Lilly]

A friend of mine recommended us over a year ago this book : The Coconut Oil Miracle, by Bruce Fife, N.D.
I finally manage to read it and all I can say is that I am very impressed. I am using one or two tablespoons a day with tea or before drinking juice. I also started to use coconut oil on my skin and hair. Skin feels really soft. I cut my finger few days ago, I immediately put some coconut oil on my finger and to my surprise the finger healed very fast.


Previously published as The Healing Miracles of Coconut Oil.
Even today it holds a highly respected position in the Ayurvedic medicine of India. Only recently has modern medical research confirmed the many health benefits traditionally attributed to this remarkable oil.
Once mistakenly thought to be bad because of its saturated fat content, coconut oil is now known to contain a unique form of saturated fat that actually helps prevent heart disease, stroke, and hardening of the arteries. The saturated fat in coconut oil is unlike the fat found in meat or other vegetable fats. It is identical to a special group of fats found in human breast milk which have been shown to improve digestion, strengthen the immune system, and protect against bacterial, viral, and fungal infections.
These fats, derived from coconut oil, are now routinely used in hospital IV formulations and commercial baby formulas. They’re also used in sports drinks to boost energy and enhance athletic performance.


Some of the benefits of coconut oil:
- Reduces risk of atherosclerosis and related illnesses
- Reduces risk of cancer and other degenerative conditions
- Helps prevent bacterial, viral, and fungal (including yeast) infections
- Supports immune system function
- Helps prevent osteoporosis
- Promotes weight loss
- Supports healthy metabolic function
- Provides an immediate source of energy
- Supplies fewer calories than other fats
- Supplies important nutrients necessary for good health
- Improves digestion and nutrient absorption
- Is highly resistant to spoilage (long shelf life)
- Is heat resistant (the healthiest oil for cooking)
- Helps keep skin soft and smooth
- Helps prevent premature aging and wrinkling of the skin
- Helps protect against skin cancer and other blemishes
Coconut oil has been called the "healthiest dietary oil on earth." If you’re not using coconut oil for your daily cooking and body care needs you’re missing out on one of nature’s most amazing health products.

More info on :
virgin coconut oil

Lilly
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[mike]

Due to the liver cleanses, my acne went away, but it left behind some scarring, not deep pits but slightly recessed, rolling scars. Lilly suggested to me that I try taking coconut oil both internally and externally.

I have really seen an improvement in the elasticity of my skin. It's alot more plump and it really glows. I read in the book "the coconut oil miracle" that if you use coconut oil on your skin as a moisturizer, after a while of using it daily, it begins to accelerate the sloughing off of dead skin cells, and increases the regeneration of skin cells. It really works wonders, and the capryllic acid in the oil has antibacterial properties. Plus, if you just use a small amount on your face, it absorbs into your skin very quickly, and doesn't get greasy. I recommend it to anyone as an anti-aging moisturizer, and internally to help with weight loss. It's great as a cooking oil too, because it's quite stable at high heats, much more so than olive oil.